✦
HEALTH
✦
FITNESS
✦
WELLNESS
✦
LIFESTYLE
✦ HEALTH ✦ FITNESS ✦ WELLNESS ✦ LIFESTYLE
MOVE WELL
9AM GROUP 1 — BBL WITH GER
Body Built for Life, conditioning your body for the movements you do every day, from long bedside shifts to carrying kids, groceries, side quests, and life in general. Inspired by Nurses Week & Mother’s Day 🫶
10AM GROUP 2 — TRAP RESET WITH MYLA
Power movement rooted in release, confidence, and flow. Targeting movement past ego, letting go of judgment, and resetting the mind through trap & hardstyle beats with bass-driven energy ⚡️
11AM GROUP 3 — CLUB BANGERS BURN WITH LAUREN
A high-energy, music-driven mat class that keeps your heart rate up with choreographed cardio and strength moves. Set to upbeat club hits, it builds endurance, tones muscles, and delivers a fun, full-body burn. Get ready to move 🪩
12PM GROUP 4 — RETURN TO SELF WITH MAR
Close out the Spring Wellness Collective by Returning to the Self. We’ll quiet the mind with journaling, seal our intentions with meditation, and finish with a sound bath tuned to the root and heart chakras. A gentle closing to bring you back home to yourself ✨
EAT WELL
CAESAR WRAP (WITH CHICKEN OR 🌱 CHICKPEAS) BY OUR FRIENDS AT BUSOG
PROTEIN GREEK YOGURT COURTESY OF OIKOS
PREMIUM GRANOLA COURTESY OF CRUNO
OPTIMAL PROTEIN BARS COURTESY OF DAVID
NATURALLY ALKALINE HAWAIIAN VOLCANIC WATER COURTESY OF WAIAKEA
ORGANIC COLD-PRESSED JUICE BY OUR FRIENDS AT GOERS JUICE CO.
COLLAGEN SPARKLING WATER COURTESY OF VITAL PROTEINS
ULTRA PROTEIN SHAKES COURTESY OF SLATE
PRESSED JUICERY WELLNESS SHOTS COURTESY OF OUR FRIENDS AT WHO CARES RUN CLUB
Event Schedule
830AM Registration Group 1 Opens
9AM BBL with Ger
10AM Trap Reset with Myla
11AM Club Bangers Burn with Lauren
12PM Return to Self with Mar
1PM Event Ends
$95 VIP // $65 GENERAL
RAFFLE PRIZES
BARRYS PALO ALTO GIFT CARD
ON RUNNING GIFT CARD
“START WITH YOURSELF” BY EMMA GREDE
WELLCO WELLNESS BAGS PROVIDED BY OUR FRIENDS AT WHO CARES RUN CLUB
ALO YOGA GIFT CARD
5 CLASS PACK AT LFBA/H°T SCULPT —coming soon!—